Workout from 6-26-2012
Warm Up 8 minute treadmill (Dan) 10 minute treadmill (Tim) Set 1 Heavy Ropes 5 exercies 30 seconds each (Repeat all 5 times) Tim {20 Wall Balls 10…
Warm Up 8 minute treadmill (Dan) 10 minute treadmill (Tim) Set 1 Heavy Ropes 5 exercies 30 seconds each (Repeat all 5 times) Tim {20 Wall Balls 10…
Warm Up 8 minute treadmill Set 1 Heavy Ropes 5 exercies 30 seconds each 500 Meter Row Repeat 3 times Set 2 45 sec Wall…
Warm-up 8 minute treadmill Set 1 Heavy Ropes 5 exercise 25 seconds each Row 500 Meters Repeat 3 times Set 2 20 Step Ups (10 each…