Workout from 7-18-2012
Workout for the day: 5 minute Treadmill 1500 Meter Row 10 minute Elliptical Ropes: 5 exercises 15 seconds each 5 exercises 15 seconds each 5 exercises 10 seconds each 5…
Workout for the day: 5 minute Treadmill 1500 Meter Row 10 minute Elliptical Ropes: 5 exercises 15 seconds each 5 exercises 15 seconds each 5 exercises 10 seconds each 5…
Warmup 5 minute Treadmill 1000 Meter Row Set 1 Ropes 4x times 30 seconds each (with 5 new rope exercises) Set 2 AMAP / AFAYC (As…
Warmup 1 mile Treadmill (Tim 14:27 with a 6.5 grade, Dan 24:30) Set 1 30 second Planks 30 second Wall Sits 30 second Barbell Holds (55lbs) Repeat above…