Workout from 7-10-2012
Treadmill 7 minutes Elliptical 15 minutes Bench Press (10/5/5/5/5/5/3) (95lbs, 115lbs, 125lbs, 135lbs, 145lbs, 150lbs, 155lbs) Notes: Very light workout this morning, I was not feeling very…
Workout from 7-9-2012 (Tim’s evening workout)
9:23 mile on the Elliptical 10 Sit Ups 25 Jump Ropes in a row not broken up 10 Curls each arm (30lbs) Repeat 5 times Workout…
Workout from 7-6-2012
Warmup 5 minute treadmill 750 Meter Row Set 1 10 Pushups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times Set 2 Deadlifts (10/8/6/5/5) (135lbs, 155lbs,…