Elliptical: Mon, 29 Jun 2015 07:17:04
Activity: EllipticalDistance: 1.63 miDuration: 00:16:00Average Speed: 6.11 mphAverage Pace: 09:48 min/miCalories Burned: 295.77540615956Activity Link: http://runkeeper.com/user/tim3584/activity/602088808
Activity: EllipticalDistance: 1.63 miDuration: 00:16:00Average Speed: 6.11 mphAverage Pace: 09:48 min/miCalories Burned: 295.77540615956Activity Link: http://runkeeper.com/user/tim3584/activity/602088808
Activity: EllipticalDistance: 3.26 miDuration: 00:32:00Average Speed: 6.11 mphAverage Pace: 09:48 min/miCalories Burned: 591.55081231911Activity Link: http://runkeeper.com/user/tim3584/activity/600157201
20 minute Elliptical warm up 5x Ball Slams – 30lbs 30x Flutter Kicks 5x Ball Slams – 30lbs 10x Sit Ups 5x Ball Slams – 30lbs 30x Russian Twists –…