Elliptical: Wed, 1 Jul 2015 07:25:17
Activity: EllipticalDistance: 2.52 miDuration: 00:25:00Average Speed: 6.05 mphAverage Pace: 09:55 min/miCalories Burned: 457.75194016496Activity Link: http://runkeeper.com/user/tim3584/activity/603615810
Activity: EllipticalDistance: 2.52 miDuration: 00:25:00Average Speed: 6.05 mphAverage Pace: 09:55 min/miCalories Burned: 457.75194016496Activity Link: http://runkeeper.com/user/tim3584/activity/603615810
Activity: EllipticalDistance: 2.03 miDuration: 00:20:00Average Speed: 6.09 mphAverage Pace: 09:51 min/miCalories Burned: 368.49214793102Activity Link: http://runkeeper.com/user/tim3584/activity/602887661
16 minute Elliptical warm up 150x Jump Rope 10x – Left Step ups – 2 Foot Box 10x – Right Step ups – 2 Foot Box 30 second wall sit…