Workout from 6-22-2012
Warmup Treadmill 10:00 minutes Strength Set 1 Bench Press (85lbs, 105lbs, 115lbs, 125lbs, 135lbs, 145lbs) 10/5/5/5/5/5 Ball Slams (20lbs) 10/10/10/10/10 Set 2…
Warmup Treadmill 10:00 minutes Strength Set 1 Bench Press (85lbs, 105lbs, 115lbs, 125lbs, 135lbs, 145lbs) 10/5/5/5/5/5 Ball Slams (20lbs) 10/10/10/10/10 Set 2…
Warm Up 8 minute Treadmill 6 minute Elliptical (Tim only) 250 Meter Row fast Set 1 Heavy Ropes 5 exercies 25 seconds each 20 Wall Balls (14lbs) Repeat…