Workout from 6-27-2012
Warmup Treadmill 10:00 minutes (Dan) Treadmill 12:00 minutes (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown…
Warmup Treadmill 10:00 minutes (Dan) Treadmill 12:00 minutes (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown…
Warmup 8 minute treadmill Set 1 250 meter Row as fast as you can 5 Burpees Five Times Repeat 3 times Set 2 8 Leg Press (1st time 350lbs,…
8 minute treadmill warm up 150 meter row fast Set 1 12 Leg Press (weight 340lbs first time, 440lbs second and third time)12 Forward and sideways dumbbell lifts12 Weighted…