Workout from 7-17-2012

Warmup

5 minutes Treadmill


Set 1

10 Weighted Back Squats (Bar only 45lbs)
10 Weighted Back Squats (95lbs)
5 Weighted Back Squats (135lbs)
3 Weighted Back Squats (145lbs)
3 Weighted Back Squats (145lbs)
3 Weighted Back Squats (145lbs)
3 Weighted Back Squats (145lbs)
3 Weighted Back Squats (145lbs)


Partner WOD

25 minute AMRAP

10 Push-ups

20 Box jumps

30 Dumbell snatches

Run 400M

This is a two-person partner WOD. While partner A (Tim) is working, partner B (Thomas) is running 400M. Once partner B (Thomas) is done with 400M run, they takeover where Partner A (Tim) is and Partner A (Tim) runs. Repeat for 25 minutes.


I think if I counted right, I did 1 1/4 miles on the run/jog/walk. Not bad for me I guess being out of running this long. Getting after it!


 

 

Workout 6/28/12

Strict Standing Press Pyramid

5 @ 95 / 4 @ 115 / 3 @ 135 / 2 @ 145 / 1 @ 150 / 2 @ 135 / 3 @ 125 / 4 @ 115 / 5 @ 105

 

short break

 

6 min AMRAP:

5 Chest to Bar Pull Ups

10 Push Ups

20 Lunges (10 each leg)

Completed 6 rds, 5 CTB Pull Ups, 10 Push Ups, 8 Lunges

 

Workout Notes:

Needed something to serve as some active recovery. Would like to get my strict press numbers up. Ideally…. 185 PR would be great but that is going to take a ton of work. Time to plan and periodize. The AMRAP was solid, wanted to go for 12 minutes but didn’t have enough time. Although, 6 minutes did suck the wind out of me.