Weighted squats 4 rounds 45,95,115,115. 5 each
Bench press 6 rounds 45,45,65,65,75,75. 10 each
- Activity: Strength Training
- Duration: 00:30:00
- Calories Burned: 290.2991168
- Activity Link: http://runkeeper.com/user/tim3584/activity/490260833
Weighted squats 4 rounds 45,95,115,115. 5 each
Bench press 6 rounds 45,45,65,65,75,75. 10 each