WOD 6-29-2015
16 minute Elliptical warm up 150x Jump Rope 10x – Left Step ups – 2 Foot Box 10x – Right Step ups – 2 Foot Box 30 second wall sit…
16 minute Elliptical warm up 150x Jump Rope 10x – Left Step ups – 2 Foot Box 10x – Right Step ups – 2 Foot Box 30 second wall sit…
My fitbit #Fitstats for 06/28/2015: 15,023 steps and 6.99 miles traveled. http://www.fitbit.com/user/2VVG7N
Activity: EllipticalDistance: 1.63 miDuration: 00:16:00Average Speed: 6.11 mphAverage Pace: 09:48 min/miCalories Burned: 295.77540615956Activity Link: http://runkeeper.com/user/tim3584/activity/602088808