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WOD 1-29-2015

Warm up 12 minutes Elliptical


Rest 60 seconds between each set

10x Back Squats – 125 lbs
10x Back Squats – 125 lbs
10x Back Squats – 125 lbs


10x Military Press – 70 lbs
10x Military Press – 70 lbs
10x Military Press – 70 lbs


10x Leg Press – 90 lbs
10x Leg Press – 90lbs
10x Leg Press – 90lbs


10x LAT Pulldown – 90 lbs
10x LAT Pulldown – 90 lbs
10x LAT Pulldown – 90 lbs


10x Bent Row – 95 lbs
10x Bent Row – 95 lbs
10x Bent Row – 95 lbs


15x Each Arm Dumbbell Curls – 20 lbs
15x Each Arm Dumbbell Curls – 25 lbs
15x Each Arm Dumbbell Curls – 20 lbs