WOD 1-29-2015
Warm up 12 minutes Elliptical Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Military…
Warm up 12 minutes Elliptical Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Military…
Activity: Strength TrainingDuration: 00:32:00Calories Burned: 299.9757540265Activity Link: http://runkeeper.com/user/tim3584/activity/504298796
Activity: EllipticalDistance: 1.27 miDuration: 00:12:00Average Speed: 6.35 mphAverage Pace: 09:26 min/miCalories Burned: 248.65315979501Activity Link: http://runkeeper.com/user/tim3584/activity/504283600