A Great Friendship and how it started…
About two and half years ago a friendship formed that has changed my life and has a huge impact on the way I live life. Thomas and I met through…
Workout from 7-17-2012
Warmup 5 minutes Treadmill Set 1 10 Weighted Back Squats (Bar only 45lbs) 10 Weighted Back Squats (95lbs) 5 Weighted Back Squats (135lbs) 3 Weighted Back Squats (145lbs) 3 Weighted…