18 – Water Weight what does it change?

After our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss and what he can do to jump start after the holiday season.  We then go into water weight and how it can give you false positives on your weight loss goals.  All this and more on this weeks podcast.

17 – Thanksgiving Special! Lets talk portions, food, and everything Thanksgiving

On our Thanksgiving Special, we start everyone off with a little jingle. Then we talk about Food, and portions for Thanksgiving. All this and more with the boys on this weeks Podcast!