15 – Supplements what are they all about, plus a special guest is in the house

On this weeks Podcast, we talk about Supplements with our Special Guest Jonny Slick! We talk about Protein, Fish Oil, and Weight Loss Pills plus a lot more. You won’t want to miss this weeks show!

05 – Gorilla testosterone and Shark DNA – Recovery

On today’s show we talk about recovery after a workout and how that applies to you.  We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on  this weeks podcast!