WOD 6-15-2015
12 minute Elliptical warm up 100x Jump Rope 12x – Squats with 35lbs weight 12x – Leg Press – 140lbs weight 12x – Squats with 35lbs weight 12x – Leg…
12 minute Elliptical warm up 100x Jump Rope 12x – Squats with 35lbs weight 12x – Leg Press – 140lbs weight 12x – Squats with 35lbs weight 12x – Leg…
Warmup 8 minute treadmill Set 1 12 tricep pulls (weight 96lbs first time, 110lbs second and third time) 12 LAT pulls (weight 90lbs first time, 97.5lbs second and 105lbs third…