Workout from 7-2-2012 (Tim’s Evening Workout)
1 mile Elliptical (9:28) Seated Row (15/12/9/6) (110lbs, 117.5lbs, 125lbs, 130lbs) Bench Press (15/12/9/6/3) (85lbs, 105lbs, 125lbs, 135lbs, 145lbs) Dumbbell Curls (15/12/9/6 each arm) (20lbs, 25lbs, 30lbs, 35lbs)…