Workout from 6-8-2012
Warmup 8 minute treadmill 250 meter row fast Set 1 12 LAT pull downs (weight 90lbs first time, 97.5lbs second time, 105lbs third time) 12 Kettlebell lifts (weight 45lbs) 12…
Workout from 6-6-2012
Warmup 8 minute treadmill Set 1 12 tricep pulls (weight 96lbs first time, 110lbs second and third time) 12 LAT pulls (weight 90lbs first time, 97.5lbs second and 105lbs third…
Workout from 5-23-2012
8 minute treadmill warm up 150 meter row fast Set 1 12 Leg Press (weight 340lbs first time, 440lbs second and third time)12 Forward and sideways dumbbell lifts12 Weighted…