WOD 8-7-2012
10 minute Elliptical 10 Push Ups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times 10 x Over head Barbell lifts - 65lbs 20 x (10 each arm)…
Workout from 5-25-2012
8 minute treadmill warm up 150 meter row fast Set 1 12 Leg Press (weight 360lbs first time, 430lbs second and 480lbs third time)…
Workout from 5-23-2012
8 minute treadmill warm up 150 meter row fast Set 1 12 Leg Press (weight 340lbs first time, 440lbs second and third time)12 Forward and sideways dumbbell lifts12 Weighted…