17 – Thanksgiving Special! Lets talk portions, food, and everything Thanksgiving

On our Thanksgiving Special, we start everyone off with a little jingle. Then we talk about Food, and portions for Thanksgiving. All this and more with the boys on this weeks Podcast!

10 – Challenge and Music going strong!

In this fast podcast Thomas, Coty and Tim go over the Challenge they have started for October. We also go over the music we like to listen to while working out. All this and more on this weeks podcast!