Workout from 6-29-2012
Warmup Treadmill 0.50 mile (Dan) Treadmill 1.00 mile (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 10 Leg…
Workout from 6-27-2012
Warmup Treadmill 10:00 minutes (Dan) Treadmill 12:00 minutes (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown…
Workout from 6-25-2012
Warmup Treadmill 15:00 minutes 500 Meter Row Strength Set 1 Leg Press 350lbs (20/20/20/20) Push Ups (10/10/10/10) Set 2 LAT Pulldown 77.5lbs (20/20/20/20) Slam…