Workout from 5-25-2012
8 minute treadmill warm up 150 meter row fast Set 1 12 Leg Press (weight 360lbs first time, 430lbs second and 480lbs third time)…
Workout from 5-23-2012
8 minute treadmill warm up 150 meter row fast Set 1 12 Leg Press (weight 340lbs first time, 440lbs second and third time)12 Forward and sideways dumbbell lifts12 Weighted…