Workout from 7-11-2012
Warmup 15 minutes Elliptical 10 - LAT pull down (90lbs, 97.5lbs, 105lbs, 110lbs) 10 - Incline Dumbbell Bench (30lbs, 35lbs, 40lbs, 45lbs) Repeat above 4 times 25 - Jump Ropes 30…
Workout from 7-9-2012 (Tim’s evening workout)
9:23 mile on the Elliptical 10 Sit Ups 25 Jump Ropes in a row not broken up 10 Curls each arm (30lbs) Repeat 5 times Workout…
Workout from 7-9-2012
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…