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Happy Birthday to ME!!!

Happy Birthday to me is all I can think about today. Sure I worked 20 hours on my 31st birthday, but who cares really. I weight myself for the first time in 3 weeks and I am under 240 pounds. It might only be 239 pounds, but who cares I am still under and that is all that maters.  I can’t even remember the last time I was this light. It would have to be 6 to 8 years ago if I had to put a time frame on it.

Even with not having the best diet the last couple of weeks with the schedule I have been on everything is still going the right way.  Diet is not everything in weight loss.  I have found the best way to simply stay active and get off your butt. I can’t even stand sitting for long periods of time any more, I have even been finding myself even getting up while watching a show and doing a lap around the living room and going up and down the steps a couple of times.

All I can think of is Happy Birthday to ME, I am feeling great and happy about who I am today.

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21 – New Years Resolutions and Goals

After coming back from the Holidays, the boys talk about New Years Resolutions and Goals. How we can manage them to make you succeed.  All this and more on this weeks Podcast.

09 – Setting Goals is so cool!

In this cool Podcast, Coty, Thomas, and Tim talk about setting goals and how to make them a reality.  Tim also takes time and goes over how is Fitbit has been working for him.  All this and more on this weeks Podcast!

07 – Speed Walker vs. Speed Racer

In this Podcast Tim goes over his new gadget “Fitbit” and how it is helping him reach his goals of fitness and health. Thomas and Coty go over the difference between Working out vs. Training.  All of this plus lots more on this Podcast!

04 – Depressed Eggs

Thomas, Coty, and Tim try to keep it light while that talk about a serious topic of Depression. We also give new goals out for each other in the up coming week.

SHOW NOTES:

Link to article on Chris Kresser – http://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation