20 – Traveling for the Holidays can wreak havoc on your goals

Are you traveling for the holidays, or just staying home… We go over how the holidays can wreak havoc on your goals.  Plus we learn over 50% of the time you should not be listen to Dr. Oz for health.  All this and more on this weeks Podcast! Happy Holidays.

19 – Dr. Oz believes in Paleo… Now everyone does.

We start off the show updating everyone on Tim’s weight loss, then we dive into Dr. Oz talking about Paleo and how that changes the way people will look at it.  All this and more on this weeks Podcast.

09 – Setting Goals is so cool!

In this cool Podcast, Coty, Thomas, and Tim talk about setting goals and how to make them a reality.  Tim also takes time and goes over how is Fitbit has been working for him.  All this and more on this weeks Podcast!

07 – Speed Walker vs. Speed Racer

In this Podcast Tim goes over his new gadget “Fitbit” and how it is helping him reach his goals of fitness and health. Thomas and Coty go over the difference between Working out vs. Training.  All of this plus lots more on this Podcast!