Workout from 6-5-2012

Warmup

8 minute Treadmill

250 meter Row Fast


Set 1

 

30 sec. Wall Sit

30 sec. Planks

10 Squat Ball Throws

3 minute Eliptical Bike

1 minute Treadmill

 

Repeat 3 times

 


 


Set 2

 

Heavy Ropes 5 exercies 15 sec. each

Repeat 3 times

 


Set 3

 

500 meter Row

1 minute Treadmill

 


Tim throw an extra 20 minutes on the Treadmill in.

 

 

Total workout time 1 hour 20 minute