24 – Does Instagram give you a false since of body image

Coty goes on a rant about Instagram and what it wants you to think is healthy.  We then go over cholesterol with Thomas and how the Nutrition Panel is about to change to show eggs are good for you along with other cholesterol.  All this and more on this weeks podcast!

05 – Gorilla testosterone and Shark DNA – Recovery

On today’s show we talk about recovery after a workout and how that applies to you.  We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on  this weeks podcast!

04 – Depressed Eggs

Thomas, Coty, and Tim try to keep it light while that talk about a serious topic of Depression. We also give new goals out for each other in the up coming week.

SHOW NOTES:

Link to article on Chris Kresser – http://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation