Workout from 6-21-2012

Warmup

10 minute treadmill

 


 

Set 1

100 Meter Row
10 Pushups

Repeat 10 times

 


 

Set 2

50 Meter Farmers Carry (55lbs each hand Dan, 50lbs each hand Tim) 10 times
10 Slam Ball (20lbs) 5 times / 10 Dynomax Ball slams (10lbs) 5 times

 


 

Set 3

30 second Wall Sits
10 Kettel Bell Swings (35lbs Tim, 30lbs Dan)

 


 

Total workout time 1 hour 30 minutes