20 – Traveling for the Holidays can wreak havoc on your goals

Are you traveling for the holidays, or just staying home… We go over how the holidays can wreak havoc on your goals.  Plus we learn over 50% of the time you should not be listen to Dr. Oz for health.  All this and more on this weeks Podcast! Happy Holidays.

19 – Dr. Oz believes in Paleo… Now everyone does.

We start off the show updating everyone on Tim’s weight loss, then we dive into Dr. Oz talking about Paleo and how that changes the way people will look at it.  All this and more on this weeks Podcast.