11 – Updates on the Challenge plus special guest Sarah!

On this podcast we go over updates from the Food Challenge, plus we have a special guest in for Coty this week Sarah.  She talks about her experience in the gym, plus give a great female voice to different topics.  All this and more on this weeks Podcast!

02 – Champagne and the D Word

Thomas, Coty, and Tim are a little all over the place as they start to talk about Nutrition.


Show Notes:

Processed foods are foods packaged and sold in boxes and bags. All foods are processed to an extent when you define “processed.” Could mean the apple was picked and placed in a bag and shipped to the local grocery store. Technically it has been processed. However, we are specifically referring to foods such as cookies, chips, bread, and any other food that can last in a shelf for more than a week.
Twitter and Instagram handles/names
Instagram: @tkburge
                        @tim3584
Twitter: @CoachTBurge
@tim3584