07 – Speed Walker vs. Speed Racer
In this Podcast Tim goes over his new gadget "Fitbit" and how it is helping him reach his goals of fitness and health. Thomas and Coty go over the difference…
06 – Football, Beer, Low Carb + Coty’s love for Blue Cheese
This weeks show is about Football, Beer, and Low Carb ways to watch the game. We learn about Coty's love of Blue Cheese, and how he thinks Rolling Rock Beer…
05 – Gorilla testosterone and Shark DNA – Recovery
On today's show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night…