14 – Challenge is over… Cheat days are they good for you?

On this podcast, we talk about the Food Challenge. We also starting talking about cheat days and if they are good for you.  All this and more on this weeks Podcast!

DAY 25 OF 31 DAY FOOD CHALLENGE – Cheat Day

FOOD

Breakfast: 
Snack: Pumpkin Seeds
Lunch: 6″ Oven Roasted Chicken Breast Sub from Subway
Snack: 
Dinner: Nacho with cheese and steamer / Pork and Sauerkraut
Snack: 2 Glasses of White Wine

Notes:

Day 25 – Parade Day in Hagerstown, and Halloween party afterwards, made this my last cheat day of the challenge. Remember the challenge is a life style, and as in life you need to have fun. It is okay to have a cheat day just don’t crazy, and have fun!!