Workout from 5-30-2012
Warmup 8 minute treadmill 150 meter row fast Set 1 12 Leg Press (weight 350lbs first time, 370lbs second and 440lbs third time) 12 Kettlebell lifts (weight 40lbs first and…
Warmup 8 minute treadmill 150 meter row fast Set 1 12 Leg Press (weight 350lbs first time, 370lbs second and 440lbs third time) 12 Kettlebell lifts (weight 40lbs first and…
8 minute treadmill warm up 150 meter row fast Set 1 12 Leg Press (weight 360lbs first time, 430lbs second and 480lbs third time)…