Workout from 6-5-2012
Warmup 8 minute Treadmill 250 meter Row Fast Set 1 30 sec. Wall Sit 30 sec. Planks 10 Squat Ball Throws 3 minute Eliptical Bike 1 minute Treadmill …
Workout from 5-22-2012
8 minute treadmill warm up Set 1 150 meter row as fast as you can5 Burpees30 sec. wall sit30 sec. planks Repeat above 3 times non stop Set…