Workout from 5-22-2012
8 minute treadmill warm up Set 1 150 meter row as fast as you can5 Burpees30 sec. wall sit30 sec. planks Repeat above 3 times non stop Set…
8 minute treadmill warm up Set 1 150 meter row as fast as you can5 Burpees30 sec. wall sit30 sec. planks Repeat above 3 times non stop Set…