On today’s show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on this weeks podcast!
Tags: Coty, Eggs, Exercise, Life and Health, Milk, Muscle, Protein, Recovery, Supplements, Thomas, Tim, Workout