23 – Gaining Muscle is it beneficial to weight loss and fitness?
On this weeks Podcast we talking about Tim's improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs…
05 – Gorilla testosterone and Shark DNA – Recovery
On today's show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night…