WOD 6-29-2015
16 minute Elliptical warm up 150x Jump Rope 10x – Left Step ups – 2 Foot Box 10x – Right Step ups – 2 Foot Box 30 second wall sit…
WOD 6-22-2015
15 minute Elliptical warm up 150x Jump Rope 12x – Squats with 45lbs weight 12x – Leg Press – 140lbs weight 12x – Squats with 45lbs weight 12x – Leg…
WOD 6-15-2015
12 minute Elliptical warm up 100x Jump Rope 12x – Squats with 35lbs weight 12x – Leg Press – 140lbs weight 12x – Squats with 35lbs weight 12x – Leg…