WOD 9-4-2012
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25
WOD 8-27-2012
50 x Jump Rope 10 x Sit Ups 10 x Lunges 10 x Box Jumps Repeat 4 times 10 x Leg Press - 270lbs 10 x Leg Press - 370lbs…
WOD 8-21-2012
7:30 minute Treadmill 10 x LAT Pull Down - 90lbs 10 x Tricep Pull - 72lbs 10 x 1 arm Curls - 15lbs 10 x LAT Pull Down - 97.5lbs…