WOD 7-18-2014
Warm Up: Row 1000 meters (Easy Pace) (2:30 pace over 500 meters) 10x Kettle Bell Swings - 35 lbs 10x Slam Balls - 20 lbs Row 150 meters (Hard Pace)…
Workout from 7-21-2012
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…
Workout from 7-12-2012
Warmup Treadmill 5 minutes Workout Timed workout Slam Ball 35lbs - 12 times Dead-lift Thrusters with Dumbbells 20lbs - 12 times Push-ups - 12 times 1 minute Elliptical - as…