13 – Milk does a body good? Also we all get ready for Movember
Thomas, Tim, and Coty talk about lactose and if milk really does a body good. With Tim still on the food challenge we talk about his updates and what is…
05 – Gorilla testosterone and Shark DNA – Recovery
On today's show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night…