24 – Does Instagram give you a false since of body image
Coty goes on a rant about Instagram and what it wants you to think is healthy. We then go over cholesterol with Thomas and how the Nutrition Panel is about…
05 – Gorilla testosterone and Shark DNA – Recovery
On today's show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night…
04 – Depressed Eggs
Thomas, Coty, and Tim try to keep it light while that talk about a serious topic of Depression. We also give new goals out for each other in the up…