WOD 6-8-2015
Starting a 4 day a week workout program to strengthen my core and tone the body. 10 minute treadmill warm up 12x - Squats with 35lbs weight 12x -…
WOD 8-20-2012
5 minute Elliptical 1000 Meter Row 10 x Push Ups 10 x Squats 100 x Jump Rope Repeat 4 times 10 x Back Squats - 135lbs 10 x Back Squats…
WOD 8-7-2012
10 minute Elliptical 10 Push Ups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times 10 x Over head Barbell lifts - 65lbs 20 x (10 each arm)…