Happy Birthday to me is all I can think about today. Sure I worked 20 hours on my 31st birthday, but who cares really. I weight myself for the first time in 3 weeks and I am under 240 pounds. It might only be 239 pounds, but who cares I am still under and that is all that maters.  I can’t even remember the last time I was this light. It would have to be 6 to 8 years ago if I had to put a time frame on it.

Even with not having the best diet the last couple of weeks with the schedule I have been on everything is still going the right way.  Diet is not everything in weight loss.  I have found the best way to simply stay active and get off your butt. I can’t even stand sitting for long periods of time any more, I have even been finding myself even getting up while watching a show and doing a lap around the living room and going up and down the steps a couple of times.

All I can think of is Happy Birthday to ME, I am feeling great and happy about who I am today.