WOD 8-01-2016
10-minute treadmill warm up 1000 meter Row 12x – Bench Press – 65lbs 12x – LAT Pulldown – 72lbs 12x each arm – Dumbbell Curls – 15lbs 12x – Bench Press – 75lbs…
10-minute treadmill warm up 1000 meter Row 12x – Bench Press – 65lbs 12x – LAT Pulldown – 72lbs 12x each arm – Dumbbell Curls – 15lbs 12x – Bench Press – 75lbs…
Warm up 12 minutes Elliptical Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Military…
Warm up 12 minutes Elliptical Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Military…