Happy Birthday to ME!!!
Happy Birthday to me is all I can think about today. Sure I worked 20 hours on my 31st birthday, but who cares really. I weight myself for the first…
24 – Does Instagram give you a false since of body image
Coty goes on a rant about Instagram and what it wants you to think is healthy. We then go over cholesterol with Thomas and how the Nutrition Panel is about…
23 – Gaining Muscle is it beneficial to weight loss and fitness?
On this weeks Podcast we talking about Tim's improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs…