WOD 7-22-2014
Warm Up: 15 minutes on Bike 12x Bench Press - 65 lbs 12x LAT Pull - 85 lbs 10x Single Leg Press - 90 lbs 12x Bench Press - 75…
Workout from 7-19-2012
Warmup 5 minute Treadmill 1000 Meter Row WOD 400 Meter Row 30 Wall Balls 14lbs 20 Kettlebell swings 40lbs 10 Overhead weight Lunges 25lbs 400 Meter Row 10 Overhead weight Lunges…