Workout from 7-2-2012
Warmup Treadmill 15 minutes 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 30 second Wall Sit 12…
Workout from 6-29-2012
Warmup Treadmill 0.50 mile (Dan) Treadmill 1.00 mile (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 10 Leg…
Workout from 6-25-2012 (Tim’s Evening Workout)
12 minute Elliptical 100 Meter Row 10 Push Ups Repeat 6 times 40 Lunges 30 Tricep Pulls (Heavy) 8 minute Elliptical (Fast) …