Labor Day WOD 9-1-2014
Warm Up: 10 minute on Treadmill 30 second - Wall Sits 10x Push ups 30 second - Weight Overhead Hold- 45 lbs 30 second - Wall Sits 10x Push ups…
Warm Up: 10 minute on Treadmill 30 second - Wall Sits 10x Push ups 30 second - Weight Overhead Hold- 45 lbs 30 second - Wall Sits 10x Push ups…
Warm up: 10 minutes on Bike 10x Dumbbell Bench - 20 lbs 12x LAT Pull - 90 lbs 12x Tricep Pulldown - 96 lbs 10x Reverse Fly - 50 lbs…
5 minute Elliptical 10x Inclined Bench Dumbbell Lift – 30lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench Dumbbell Lift – 35lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench…