Treadmill – Page 8 – Timothy P Keller

Workout from 7-6-2012

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Post published:July 6, 2012
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Warmup 5 minute treadmill 750 Meter Row Set 1 10 Pushups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times Set 2 Deadlifts (10/8/6/5/5) (135lbs, 155lbs,…

Workout from 7-5-2012

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Post published:July 5, 2012
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Warmup 5 minute Treadmill 1000 Meter Row Set 1 Ropes 4x times 30 seconds each (with 5 new rope exercises) Set 2 AMAP / AFAYC (As…

Workout from 7-3-2012

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Post published:July 3, 2012
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Warmup Treadmill 7:30 minutes 1000 Meter Row Set 1 Barbell Squats (10/10/10/10) (85lbs, 105lbs, 125lbs, 145lbs) Incline Dumbbell Bench (10/10/10/10) (30lbs, 35lbs, 40lbs, 45lbs) 10 Mountain Climbers (Repeat…